Tips to reduce blood clots during long distance travel.
Orthopaedic problems usually develop gradually over a period of time. Bone density at youth, lifestyle, career and genetics influence your bone condition as you age. So, the older you get, the more likely it is that you could develop some form of bone disease or disorder. Even if you cannot prevent some conditions, if you are aware of your bone health and your family history, you will be able to manage your condition to live a comfortable life as you age.
Let’s take a look at some of the common orthopaedic problems senior citizens face.
Osteoarthritis
Osteoarthritis is caused by the degeneration of a joint and causes significant pain and stiffness, limiting normal movement. Treatment options include medication to reduce pain, exercises and therapies to preserve strength and retain range of motion.
Osteoporosis
Bone mass is maximum at about 30 years of age, after which more bone is lost than is produced resulting in loss of bone tissue. This makes the bone brittle and weak. Osteoporosis cannot be cured, but can be managed with medicines and exercises to help slow down bone loss and preserve bone strength.
Fractures
A simple fall may lead to fractures in the elderly as their bones are weaker and more brittle. Many older people suffer hip fracture due to falls. This is especially serious as healing takes longer and immobility may worsen stiffness and joint problems. Treatment will depend on the nature of the fracture. If simple the fracture is set and immobilised. If complex it is surgically corrected with bolts and plates.
Dislocations
Falls are frequent among the elderly if they don’t take extra care and these could lead to dislocation of bones. In a dislocation the bone will move away from its correct position and cause great pain and discomfort. The dislocated joint is set and then immobilised for about 4 weeks to prevent a recurrence.
Keeping your bones healthy can prevent or delay orthopaedic problems as you age.
Here are a few tips to maintain bone health as you age.
- Eat a healthy diet rich in calcium and vitamin D.
- Exercise regularly to keep bones strong.
- Exercise with weights, or use your own weight, to strengthen bones and joints.
- Consult your doctor before you start any new activity that may stress your bones.
- Avoid smoking.
- Manage your weight.
- Take steps to prevent falls.
- Sleep well and avoid or change medications that may make you dizzy.
- Limit alcohol intake as it will affect your balance and reflexes.
- Stand up and sit down carefully.
- Use walking aids if you are unsteady when you walk.
- Keep walking surfaces dry.
- Skid-proof your bathroom.
- Wear correct slip-proof footwear.
Don’t ignore minor aches and pains. They have the potential to flare up into major bone and joint problems. Get a regular Geriatric Health Check-up to stay fit and healthy even as you age.
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